SPORTS MASSAGE
Effective sports massage and mobilisation techniques can help prevent injury, enhance recovery and improve efficiency in your body.
Contact me today to discuss your individual needs with no treatment expectations.
Improve Performance
I can tailor a sports specific treatment plan that will have you competing at your best and reduce your recovery time. We provide pre and post event massage treatments with the knowledge of your sport and achievement goals. I also consider your pre season training regime to tailor a maintenance programme for you.
An effective post-sports massage will increase circulation and blood flow, eliminate toxic material faster and increase recovery and tissue repair.
Avoid Injury
I can help to design and improve your sports specific fitness plan together with a maintenance programme for your body to avoid or reduce Injury.
An imbalance caused by overly intensive training and inadequate recovery leads to a breakdown in tissue reparative mechanisms and eventually to overuse injuries.
By tuning into your bodies needs through regular maintenance sessions you will learn how to avoid injury. The application of regular and appropriate treatment techniques will help keep the tissues in your body at their optimum health.
Enhance Recovery
Receiving timely and effective treatment after injury is critical to enhancing your recovery. What you do immediately and longterm post injury will have a direct effect on your body and future fitness.
I treat common sporting injuries such as:
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Patellofemoral Pain Syndrome
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Plantar fasciitis
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Achillis tentonopathy
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Ankle sprain
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Hamstring strain
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Rotator cuff impingement and tendinitis
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Medial and lateral epicondylitis
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Iliotibial band friction syndrome